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DO WE NEED PROBIOTICS TO STAY HEALTHY?
Recently companies have been putting healthy bacteria, called probiotics, in our foods the thought is that if we more good bacteria, they will boost our health by taking care of the bad bacteria. Probiotics are now put in over 230 products as yogurt, juices, muffins, dietary supplements and even pizza. Not all provide the health benefits that are claimed, and their clinical studies are very small,or absent. The results are far from convincing. Most are designed for colon problems.
Half of all humans carried the H.Pylori stomach bacteria until recently. Now only 5% of people have it, because of widespread antibiotic use. Those who have the H. Pylori bacteria are two thirds less likely to have asthma, hay fever and rashes.
It seems by changing who lives in our guts, we may prevent Type 1 diabetes. Yale researchers recently found that doses of the right stomach bacteria can stop Type 1 diabetes in lab mice.
We living human beings co-evolved with these microorganisms. Every mammal has its own unique variety of bacteria. They live with us and are a part of us. Bacteria are crucial to our well-being. Perhaps even protecting us from cancer?
As we take antibiotics to get rid of diseases as ulcers, an odd trend is happening. As we eliminated the harm bacteria do, we lower the protections they provide us? We have been taught to think of all bacteria as harmful germs. We in the U.S., use antibacterial products to the tune of $1 billion annually.
After discovering that the Helicobacter bacterial causes ulcers, ulcers and stomach cancers have dramatically declined. However we see asthma tripled and higher rates of hay fever and allergies as eczema.
We have ten times more bacteria in our bodies than cells. There are alone over 500 different bacteria in our bowels and another 500 species in our mouths. There are 113 different sets of colonies on the forearm and other bacteria in the bend of the elbow. There are over 10,000 bacteria per square centimeter on the surface of the skin and 1-minion bacteria per square centimeter just under the skin.
When choosing a probiotic, at least look for the word “live’ on the label. You might check if there was any research on humans of the actual product rather than just on bacterial research.
Since there are over 500 different bacteria in the colon, does one or two more lactobacillus make the difference? Remember, regular foods have live healthy bacteria, from yogurt to fermented pickles. Pastuerization has not killed all bacteria.
Sources: Journal of Infectious Disease, NYU Dr. Blaser, National Human Genome Research Institute, NY times 10.3.2008, NIH, WSJ Jan. 13,2009
What do you think?
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