h
HEALING POWERS OF JOHN OF GOD
The following are excerpts from the Oprah show this month. Using a powerful acupuncture point CV 17 Joao a Brazilian healer, shows the power of activated invisible forces, (as found in medical acupuncture).
A video screen in a one-story coral building, was playing a video where a man’s chest was being cut open with a rusty paring knife. His eyes were closed and he looked peaceful as blood ran down his white shirt. (acupuncture point: Conception vessel 17 was entered).
A 62 year old Brazilian healer named John of God, in a small town of Abadiania Brazil, walks barefoot,on a stage, dressed totally in white, his eyes scanning the hall with a laser-like focus.
John of God, a Catholic, is known in town as “Joao”. He is solidly built, and says other spirits borrow his body. and do the healing. It is these “Entities”, who work through John of God. They are the spirits of deceased doctors, surgeons, masters, and saints. They use his body to channel their energy to Joao’s patients. He feels a radiant heat which puts his patients in a state of spiritual peace and happiness.
As his eyes become darker and more intense,his gait becomes stiffens, and Joao asks any doctors in the room to come forward. Four medical doctors take the stage and talk with the healer.
The woman on stage, has advanced breast cancer, and as the doctors look on, Joao lifts her left breast and makes a vertical incision. Blood streams down from her chest and he proceeds to pick up a needle and stitch the wound closed.
As Dr. Oz reviewed the tapes, he explained his theory: “These actions stimulate aggressive immune responses and dad may be what the healer is doing tapping into a long lost feeling that could be effective in treating other conditions”.
On stage, he next scraps a knife across a woman’s eyeball back and forth and the patient (from Jackson Michigan: says she can see again.
Another patient has a Kelly clamp shove up her nostril, It is twisted four times with Joao’s wrist and there is no blood. She again can breathe.
Joao takes no credit for healing and says: “ I’ve never healed anybody. It is God who heals.” He practices medicine without a license, does not charge for his services, and has treated the president of Peru as well as many Brazilian mayors, He is accepted protected, and regarded as a national treasure.
At 16, he had a vision of a beautiful woman down by a river who gave him the address of a spiritual center and told him to go there. He thought the woman was St. Rita of Casa, and the spirit of King Solomon came to him. He suddenly fainted.and awoke several hours later, being told he had healed several people all afternoon.
Dr. Oz, five years ago, was on “Prime Time Live” segment, that focused on the John of God story. He examined hours of footage from the healing tapes, looked at scans and biopsy reports, and he could not explain why an aggressive, very deadly, cancer as a glioblastoma, would disappear. The radiologist said this was impossible. (We rely on the naked eye for proof of everything. Yet there are countless unseen things that have power–sound waves, microwaves, radio waves, emotions of anger and envy, wind, and the power to love, yet here people have blind faith, believe without documentation, and are healed).
Edwina Gaines, tells her story. A 71-year-old Alabama minister and motivational speaker, she is the author of ”The four spiritual laws of prosperity”, telling of her inoperable brain aneurysm (verified by 5 neurosurgeons). The “Entity healer,Joao, did his invisible surgery on her in a group meditation setting. She placed her right hand on her heart, collapsed in exhaustion for 24 hours, and was she should have stitches removed. In eight days Arriving home, a CT scan revealed her aneurysm was gone.
One of the keys to healing is a willingness to change entrenched habits, behaviors, jobs, impossible schedules, and let go of everything that is holding you back. Doing this is a radical almost scary change.
The healings are all intended to facilitate an individual’s well-being, were told by the entities to write books, get their pilots license, stopped smoking, especially pot. People who smoke pot habit as read or rise and take about a year to heal. It is important to take out the reason why you got sick not just remove some organ. Daily meditation, changing habits improving diets upgrading mindsets all are required. The rest is done, maybe 60% by healing.
If you were shown an iPhone 100 years ago you wouldn’t believe it. Everything is progressing. We know so little and our senses are limited. If you aren’t open to ministry, you’ll never see it. Most people who come to Joao’s town in Brazil believe this, and skeptics, even Dr Oz,who see this no longer are the same. This is also true about medical acupuncture.
Oprah;s magazine Dec.10 should have more on this subject.
Visit www.americanacupuncture for more discussion of controversial medical issues.
As a medical physician for over 51 years, I strive to give you the best medical information on controversial medical subjects, and help your read betwwen the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing.
Medical commentaries on controversial medical subjects by Dr. Carl Sarnacki M.D., a physician since 1958,retired from active practice in 2013. Webmaster www.drneedles.com since 1994.
Sunday, November 28, 2010
Sunday, November 21, 2010
THE FUTURE OF MEDICINE IS HERE
THE FUTURE OF MEDICINE IS HERE
Have you recently gone to your doctor and noticed some changes? His waiting room is now called a reception area. He is very concerned in cutting down the cycle time of you the patient, and you are limited to 7 minutes with him. In the past he was reimbursed for his time and expertise, but now non-traditional visits are handled by phone consultations, smart phones, e-mail, or video chats. The offices want your registration forms completed by way of mail or computer so everything is available when you come in. If you require 15 minutes or more, you will put you in slots where he is not as busy. His practice is now being labeled “patient centered medicine” rather than "primary care medicine".
His usual jovial personality has changed, and you no longer can engage in meaningful conversation about you, your health, nor even the state of Obama care. He asks the questions, and you answer yes or no.
When your doctor enters the room, he is now carrying a laptop computer. Sometimes he will put it on his lap, but soon notices that the heat may fry his testicles, and puts the computer on the counter.
All the information you’re giving him seems overwhelming to him as he mutters under his breath and begins typing. He no longer is looking at you, but remains focused on the computer data he needs to place in the registry. Your visit ends and you wonder: "How on earth can he know what to do for me when I couldn't tell him what was wrong.
Charting has become more important than having a quality experience or quality outcome with you, the patient. Your doctor is forced to do this, because of several new payment schemes, with names like “ accountable care organizations”, “global payments”, and “ and bundled payments”---- all of which are already in their pilots stages in Massachusetts, Michigan and California. The programs all aim for the same result: CAPITATION ( another name for the old HMO). To make all this work requires a great deal of technological infrastructure. So dear patient: Your doctor, in order to play the game, must pay the price.
The electronic health records (EHR) certainly has benefits. It signal potential drug reactions, makes prescriptions and notes more legible, and eliminates storing paper charts. The data however is very slow and cumbersome, And reading it is very difficult, as your doctor sifts through meaningless data trying to find your important information that will let him treat you properly.
It is also very expensive. In a midsized practice, we are talking hundreds of thousands of dollars for the hardware and software just to get started. This does not count the huge annual service charges each month. In the face of your doctor getting lower reimbursements for your care, and his rising costs of private practice, many doctors are abandoning their practices and joining hospital groups. Your next visit may no longer be with your doctor, but his surrogate, or a nurse physician-practioner aid.
The new health reform bill, called Obama’s Patient Protection and Affordable Care Act, is now the law of the land. The reform bill provides incentives for doctors and hospitals to do less for you in terms of treatment and diagnosis, and to do more for the government by providing cost-saving data to provide more quantity and less quality. The meaningful use criteria for EHR is all spinned as leading to “ quality health improvement”.
Certainly the technology industry has a lot to gain. The dollars for your patient care are now being diverted into the pockets of Silicone Valley, the makers of computers and software. Follow the money trail, and you’ll see who has the ear of Congress.
These new payment schemes, and the EHR that supports it, penalizes your doctor when he interprets your medical findings properly and tries to customize a treatment plan that will work for you.
I think that you, the patient, still sees value in quality, individualized care, patient centered care, and compassionate care. Hopefully you realize a one-size-fits-all approach to medicine will not work. Regardless, get ready for more big changes in the way your doctor practices medicine.
Visit www.drneedles.com for more discussion of controversial medical issues that affect your health.
As a medical physician for over 51 years, I strive to give you the best medical information on controversial medical subjects, and help your read between the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs
Thursday, November 18, 2010
Thanksgiving 2010 Trivia Quiz
Thanksgiving 2010 Trivia Quiz
For our Facebook and twitter fans we have a little Thanksgiving quiz today. Give it your best shot!
1 A female turkey is called: a chick, a cuckoo, a hen, or a rooster.
2. A male turkey is called: a clark, a tom, a larry, or a harry.
3 A mature turkey has how many feathers? 1500, 2000, 3500, 5000
4 Oldster keys are produced in the state of: Arkansas, Minnesota, Ohio, Kansas, Michigan
5. A wild turkey can run: 5 mph, 15 mph, 25 mph, 45 mph
6. What percentage of American homes eat turkey on Thanksgiving? 50% 66%, 80%, 90%
7. The skin that hangs from a turkey’s neck is called: a garble, a swag, a wattle, a snark
8. The following percentage of American homes eat turkey on Christmas: 35%, 50%, 66%, 90%
9. Which country eats the most turkey per year per capita: Spain, Britain, Israel, United States
10. The best way to defrost a turkey is: in the microwave, with a hair dryer, in the refrigerator, in cold water
11. The Pilgrims came to North America in: 1616, 1620, 1648, 1650
12. The Pilgrims sailed on a ship called: Pinta, Mayflower, Speedwell, Santa Anna
13. To reach North America, the Pilgrims sailed across the: Pacific Ocean, Atlantic Ocean, Indian Ocean, Arctic Ocean
14. The Pilgrim ship landed in North America at: Cape Cod, Plymouth Rock, Boston, Portsmouth
15. Which president named Thanksgiving Day a national holiday: Grant, Roosevelt, Lincoln, Washington
16. Pilgrim boys and girls got their schooling from: natives, British, parents, religious
17. Pilgrims came to America to: trade tea for animal furs, fight Indians, religious freedom, find gold
18. Which of the following Presidents claim Mayflower ancestry: George Washington, George Bush, John Adams, Franklin Roosevelt
19. The Pilgrims came to America from: Scotland, Ireland, Wales, England
20. What percentage of pilgrims who sailed on the Mayflower survived to celebrate Thanksgiving> 20%, 50%, 75%, 90%
21. The original Thanksgiving lasted how long? Three days, seven days, two weeks, two months
22. How big is the size of the Plymouth Rock? The size of a bus, a peanut, a car engine, a car
23. What drink to the pilgrims bring with them: tea, coffee, beer, cider
24.The first football game was started in 1934 by: Chicago Bears, Detroit Lions, Pittsburgh Steelers, New York Jets
25. The answers to all the above questions can be found at home page of drneedles.com, americanacupuncture.com.
Happy Thanksgiving everyone!!!!
Visit www.americanacupuncture for the best discussions of current medical issues.
As a medical physician for over 51 years, I strive to give you the best medical information on controversial medical subjects, and help your read between the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing.
Wednesday, November 17, 2010
I AM IN CONTROL OF MY EATING
I AM IN CONTROL OF MY EATING
I am in control of myself at all times in all situations.
Whenever I sit down I am determined to achieve my goal. By never giving in and eating right, I will reach the weight I want.
I really enjoy eating less whether in a restaurant or at home. I don’t have to finish the food in front of me anymore. I eat what I should and never won by it more.
When there is less food on my plate there is less food on my fork. By ordering less when I eat out, and giving myself smaller portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.
I will not allow anyone to influence, tempt or discourage me in any negative way. Reaching my goal was up to me. No one has the right to control my success.
I’m only losing weight for my own reasons; for my life, my future by personal health. No one will tempt me to take one more bite than I should. I am strong, can reach my goal, and am doing it.
A lot of food in front of me is no longer a problem to me. I just say no to the food and yes to my success.
I still enjoy sitting down to eat because it gives me time to conquer my past and create a tremor Here more self-confident future in front of me.
I don’t need someone else to remind me of my goal would keep me from eating something I should not. I’m responsible for myself and no one has to do it for me.
It’s easy for me now to control my weight and my appetite. I enjoy smaller portions, smaller bites, eat slower, am healthier, and more relaxed in every way. Mealtime has turned into achievement time for me.
As a medical physician for over 52 years, I strive to give you the best medical information on controversial medical subjects, and help your read between the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing.
I am in control of myself at all times in all situations.
Whenever I sit down I am determined to achieve my goal. By never giving in and eating right, I will reach the weight I want.
I really enjoy eating less whether in a restaurant or at home. I don’t have to finish the food in front of me anymore. I eat what I should and never won by it more.
When there is less food on my plate there is less food on my fork. By ordering less when I eat out, and giving myself smaller portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.
I will not allow anyone to influence, tempt or discourage me in any negative way. Reaching my goal was up to me. No one has the right to control my success.
I’m only losing weight for my own reasons; for my life, my future by personal health. No one will tempt me to take one more bite than I should. I am strong, can reach my goal, and am doing it.
A lot of food in front of me is no longer a problem to me. I just say no to the food and yes to my success.
I still enjoy sitting down to eat because it gives me time to conquer my past and create a tremor Here more self-confident future in front of me.
I don’t need someone else to remind me of my goal would keep me from eating something I should not. I’m responsible for myself and no one has to do it for me.
It’s easy for me now to control my weight and my appetite. I enjoy smaller portions, smaller bites, eat slower, am healthier, and more relaxed in every way. Mealtime has turned into achievement time for me.
Visit www.americanacupuncture.com for more discussion of controversial medical issues.
As a medical physician for over 52 years, I strive to give you the best medical information on controversial medical subjects, and help your read between the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing.
PROCESSED CARBS MAIN CAUSE OF OBESITY
PROCESSED CARBS MAIN CAUSE OF OBESITY
Thirty years ago we declared a war against fat. Dietary guidelines for Americans was first published in 1980 and has been updated every five years. To prevent heart trouble, we are told to stay away from fats.
Obesity is no longer a sign of prosperity
Three times as many adults are now obese compared to 50 years ago and twice as many as 20 years ago. Being heavy was a sign of prosperity and being socially successful in the past. If one was not overweight it showed he could not make his way in life, nor obtain enough to eat. Today however the poorest and least educated American is very obese.
Obesity causes type II diabetes and over 10% of our medical costs. In the last 10 years the costs have risen from $74 billion-$147 billion. Being fat makes you less productive, you take more time off from work because of ailments. Perhaps you cannot walk more than a few yards without refreshing yourself with some fast food or sweet pop. Family meals you see are a thing of the past, is a great effort. Kids don’t eat meals with their parents, and many of them only have one parent.
We buy take-home meals and ready prepared foods. They are heated in the microwave and serve as constant snacks. Often there is a need for a decent table to eat at since the TV serves at the dining table. We overindulge, and each feeding makes your appetite grow. Your behavior determines the appetite of the moment. You eat independently of everyone else, and when you eat there is no self control. Your world is very dull and slow-moving compared to the TV excitement. There is no reason to get in the real world when you can satisfy your appetite, which are mined in a vacuum, and have constant entertainment on your coach.
All fats are not created equal
Yet as you may have noticed, we are not getting any thinner, and heart disease is still our big killer. We developed the logic that fat is bad, since saturated fat increases bad LDL cholesterol, and if you have high LDL cholesterol you are more likely to get heart disease.
The fallacy of this is the assumption that: “ All LDL cholesterol is the same and it is all bad”. LDL cholesterol comes in a range of sizes. Large LDL particles cause no harm. Research shows that avoiding fat is a miscalculation. it’s We have been replacing fat with process carbohydrates and this is far worse for our hearts.
As we switch from a low saturated fat diet to one high in saturated fat, there is an increase in total blood LDL cholesterol. The rise, however, is due to an increased concentration of the large LDL particles, not the small ones. In other words, saturated fat consumption boosts our harmless LDL particles. Because the tests ignore particle size, today’s cholesterol tests are not good indicators of heart disease risk, and only predict heart disease risk 70% of the time. (Since saturated fat has no double bonds, all of its carbon atoms are saturated with hydrogen atoms and these are neutral for the heart.) Unsaturated fats that have one double bond ( mono unsaturated fats), as found in many nuts, are very good for the heart, Polyunsaturated fats that have multiple double bonds, as fatty fish, are also very good for the heart. By substituting mono saturated and polyunsaturated fats for saturated fats, heart disease risks dropped dramatically. New England Journal of Medicine May 2006
People who ate most of their daily calories from fat, including saturated fat, had no increase in heart disease later in life. Those who ate the highest amount of vegetable fat, from foods like nuts and olive oil, lowered their heart disease rate more than those on low-fat diets. New England Journal of Medicine March 2010
Glycemic index is the answer to our obesity problem
If saturated fat does not adversely affect your heart health, what does? Researchers find a high glycemic index may be the answer. The index reflects the influence blood sugar levels, based on how quickly sugare is digested and absorbed. That means, carbohydrates like cereal, bread, chips and cookies all increase heart risks.
People who ate the highest glycemic load, (which also measures portion size), had twice the risk of heart disease than those who ate food with the lowest glycemic load.
Mixing high glycemic index foods with low glycemic index foods, like a piece of white bread with peanut butter, is healthier than eating is the white bread alone. If you were on a high fat low carbohydrate diet for eight weeks, your blood concentration of small LDL particles would drop 50%. If you then went on a high carbohydrate and low-fat diet, you would see an increase spike of 36%. Also troubling is, that process carbohydrates lower good HDL cholesterol, while saturated fats increase good HDL cholesterol.
Sugars are not all created equal.
Despite having a lower glycemic index, fructose is less healthy than glucose, since it haa a different structure despite having the same chemical formula Table sugar is 50% fructose and 50% glucose. High fructose corn syrup is 55% fructose and 45% glucose.
Fructose makes you hungrier
Fructose results in a lower insulin response, which results in a lower circulating levels of leptin, (the appetite suppressing hormone), and a higher level of ghrelin, (the appetite boosting hormone), thus increasing your appetite and putting you at a higher risk of diabetes and heart disease.
Processed carbohydrates are the cause of obesity
Our war against fat has made us more addicted to carbohydrates. As we cut out fat, we typically eat diet foods high in carbohydrates that contain the same number of calories, however with more corn syrup solids. Transfatty acids and foods high in omega six, as corn oil and margarine, are very unhealthy, We must start replacing carbs with some fat in our diets. To get the right nutritional messages, our new guidelines should be simple, targeted, and consistent.
Other causes of obesity
People tell you that that is you eat too much and don’t exercise enough. There are however other explanations.
Birds of a feather flock together. You tend to mate with someone who has a very similar body type as you and thus pass along genes that contribute to obesity.
The normal activity of your hormones that regulate fat are disrupted by environmental toxins that lead to metabolic changes in your body and weight gain.
Since you lived in a temperature controlled environment, air conditioning and central heating, you need to burn fewer calories to regulate your thermostat. Instead of your body regulating her temperature by sweating and getting goosebumps, your temperature is always controlled and this causes you to burn less calories.
If you were a smoker and quit, you may still have oral fixations seeking food as a replacement for your cigarettes.
You can gain a lot of weight from certain drugs that cause water retention and slow your metabolism. Examples include: antidepressants, contraceptives, blood pressure pills, antihistamines, diabetes medicines, and mood stabilizers.
If you just had your baby in your late 30s, you find it more difficult to regain your pre-pregnancy weight.
Our population is aging, our ethnic mix is shuffled, and we are constantly in a group of obese people.
We all sit longer then we sleep. Our sedentary lives of watching TV, or surfing the Internet, all lead to disease. We are burning 100 less calories a day than our parents: and it all adds up. The fat burning lipase enzyme that burns fat stops working and drops 50%. Just walking around the computer desk for a couple hours would help a lot.
Removing your tonsils and adenoids results in a high percentage of kids suddenly becoming obese by eight years of age.
Pediatrics 2009: 123: 1095
Most of us are not getting enough sleep, and this increases our hunger and appetite and cause hormonal changes that lead to weight gain. Over half the people with sleep apnea are grossly overweight. Archives internal medicine September 28, 2010
Your ancestors may have environmentally caused weight gain and these genes are passed on to you and your children.
Skinny women are less fertile than overweight women. This gives our future generations a better chance to inherit overweight genes.
In the past, it was suggested that obese people who did not have any metabolic problems, did not have any increased risk of morbidity and mortality, and could safely live with their obesity. A recent study shows this not to be true.
30% of people or obese are insolent resistant, and 40% have two or more metabolic syndrome risk factors. Only 25% are free of insulin resistance and metabolic syndrome factors. So it looks like, if you are obese, and have no medical problems, you are fooling yourself into thinking you are risk free of heart disease.
Diabetes Care, December 2009
Reducing diets do not work
We all know that weight loss diets are not sustainable. It is important to work on your eating patterns. Our diets are terrible and most of us eat high-energy foods as chocolates, and fast foods daily. After dieting, once you start changing your food choices again, you inevitably fail and regain most of the weight you lost. Most of us could lose weight on a diet with high energy foods as well as some restriction of foods along with some aerobic exercising.
Visit www.americanacupuncture.com for more discussion of controversial medical topics.
As a medical physician for over 52 years, I strive to give you the best medical information on controversial medical subjects, and help your read betwwen the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing.
Thirty years ago we declared a war against fat. Dietary guidelines for Americans was first published in 1980 and has been updated every five years. To prevent heart trouble, we are told to stay away from fats.
Obesity is no longer a sign of prosperity
Three times as many adults are now obese compared to 50 years ago and twice as many as 20 years ago. Being heavy was a sign of prosperity and being socially successful in the past. If one was not overweight it showed he could not make his way in life, nor obtain enough to eat. Today however the poorest and least educated American is very obese.
Obesity causes type II diabetes and over 10% of our medical costs. In the last 10 years the costs have risen from $74 billion-$147 billion. Being fat makes you less productive, you take more time off from work because of ailments. Perhaps you cannot walk more than a few yards without refreshing yourself with some fast food or sweet pop. Family meals you see are a thing of the past, is a great effort. Kids don’t eat meals with their parents, and many of them only have one parent.
We buy take-home meals and ready prepared foods. They are heated in the microwave and serve as constant snacks. Often there is a need for a decent table to eat at since the TV serves at the dining table. We overindulge, and each feeding makes your appetite grow. Your behavior determines the appetite of the moment. You eat independently of everyone else, and when you eat there is no self control. Your world is very dull and slow-moving compared to the TV excitement. There is no reason to get in the real world when you can satisfy your appetite, which are mined in a vacuum, and have constant entertainment on your coach.
All fats are not created equal
Yet as you may have noticed, we are not getting any thinner, and heart disease is still our big killer. We developed the logic that fat is bad, since saturated fat increases bad LDL cholesterol, and if you have high LDL cholesterol you are more likely to get heart disease.
The fallacy of this is the assumption that: “ All LDL cholesterol is the same and it is all bad”. LDL cholesterol comes in a range of sizes. Large LDL particles cause no harm. Research shows that avoiding fat is a miscalculation. it’s We have been replacing fat with process carbohydrates and this is far worse for our hearts.
As we switch from a low saturated fat diet to one high in saturated fat, there is an increase in total blood LDL cholesterol. The rise, however, is due to an increased concentration of the large LDL particles, not the small ones. In other words, saturated fat consumption boosts our harmless LDL particles. Because the tests ignore particle size, today’s cholesterol tests are not good indicators of heart disease risk, and only predict heart disease risk 70% of the time. (Since saturated fat has no double bonds, all of its carbon atoms are saturated with hydrogen atoms and these are neutral for the heart.) Unsaturated fats that have one double bond ( mono unsaturated fats), as found in many nuts, are very good for the heart, Polyunsaturated fats that have multiple double bonds, as fatty fish, are also very good for the heart. By substituting mono saturated and polyunsaturated fats for saturated fats, heart disease risks dropped dramatically. New England Journal of Medicine May 2006
People who ate most of their daily calories from fat, including saturated fat, had no increase in heart disease later in life. Those who ate the highest amount of vegetable fat, from foods like nuts and olive oil, lowered their heart disease rate more than those on low-fat diets. New England Journal of Medicine March 2010
Glycemic index is the answer to our obesity problem
If saturated fat does not adversely affect your heart health, what does? Researchers find a high glycemic index may be the answer. The index reflects the influence blood sugar levels, based on how quickly sugare is digested and absorbed. That means, carbohydrates like cereal, bread, chips and cookies all increase heart risks.
People who ate the highest glycemic load, (which also measures portion size), had twice the risk of heart disease than those who ate food with the lowest glycemic load.
Mixing high glycemic index foods with low glycemic index foods, like a piece of white bread with peanut butter, is healthier than eating is the white bread alone. If you were on a high fat low carbohydrate diet for eight weeks, your blood concentration of small LDL particles would drop 50%. If you then went on a high carbohydrate and low-fat diet, you would see an increase spike of 36%. Also troubling is, that process carbohydrates lower good HDL cholesterol, while saturated fats increase good HDL cholesterol.
Sugars are not all created equal.
Despite having a lower glycemic index, fructose is less healthy than glucose, since it haa a different structure despite having the same chemical formula Table sugar is 50% fructose and 50% glucose. High fructose corn syrup is 55% fructose and 45% glucose.
Fructose makes you hungrier
Fructose results in a lower insulin response, which results in a lower circulating levels of leptin, (the appetite suppressing hormone), and a higher level of ghrelin, (the appetite boosting hormone), thus increasing your appetite and putting you at a higher risk of diabetes and heart disease.
Processed carbohydrates are the cause of obesity
Our war against fat has made us more addicted to carbohydrates. As we cut out fat, we typically eat diet foods high in carbohydrates that contain the same number of calories, however with more corn syrup solids. Transfatty acids and foods high in omega six, as corn oil and margarine, are very unhealthy, We must start replacing carbs with some fat in our diets. To get the right nutritional messages, our new guidelines should be simple, targeted, and consistent.
Other causes of obesity
People tell you that that is you eat too much and don’t exercise enough. There are however other explanations.
Birds of a feather flock together. You tend to mate with someone who has a very similar body type as you and thus pass along genes that contribute to obesity.
The normal activity of your hormones that regulate fat are disrupted by environmental toxins that lead to metabolic changes in your body and weight gain.
Since you lived in a temperature controlled environment, air conditioning and central heating, you need to burn fewer calories to regulate your thermostat. Instead of your body regulating her temperature by sweating and getting goosebumps, your temperature is always controlled and this causes you to burn less calories.
If you were a smoker and quit, you may still have oral fixations seeking food as a replacement for your cigarettes.
You can gain a lot of weight from certain drugs that cause water retention and slow your metabolism. Examples include: antidepressants, contraceptives, blood pressure pills, antihistamines, diabetes medicines, and mood stabilizers.
If you just had your baby in your late 30s, you find it more difficult to regain your pre-pregnancy weight.
Our population is aging, our ethnic mix is shuffled, and we are constantly in a group of obese people.
We all sit longer then we sleep. Our sedentary lives of watching TV, or surfing the Internet, all lead to disease. We are burning 100 less calories a day than our parents: and it all adds up. The fat burning lipase enzyme that burns fat stops working and drops 50%. Just walking around the computer desk for a couple hours would help a lot.
Removing your tonsils and adenoids results in a high percentage of kids suddenly becoming obese by eight years of age.
Pediatrics 2009: 123: 1095
Most of us are not getting enough sleep, and this increases our hunger and appetite and cause hormonal changes that lead to weight gain. Over half the people with sleep apnea are grossly overweight. Archives internal medicine September 28, 2010
Your ancestors may have environmentally caused weight gain and these genes are passed on to you and your children.
Skinny women are less fertile than overweight women. This gives our future generations a better chance to inherit overweight genes.
In the past, it was suggested that obese people who did not have any metabolic problems, did not have any increased risk of morbidity and mortality, and could safely live with their obesity. A recent study shows this not to be true.
30% of people or obese are insolent resistant, and 40% have two or more metabolic syndrome risk factors. Only 25% are free of insulin resistance and metabolic syndrome factors. So it looks like, if you are obese, and have no medical problems, you are fooling yourself into thinking you are risk free of heart disease.
Diabetes Care, December 2009
Reducing diets do not work
We all know that weight loss diets are not sustainable. It is important to work on your eating patterns. Our diets are terrible and most of us eat high-energy foods as chocolates, and fast foods daily. After dieting, once you start changing your food choices again, you inevitably fail and regain most of the weight you lost. Most of us could lose weight on a diet with high energy foods as well as some restriction of foods along with some aerobic exercising.
As a medical physician for over 52 years, I strive to give you the best medical information on controversial medical subjects, and help your read betwwen the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing.
BROWN CELL TREATMENT FOR OBESITY
BROWN CELL TREATMENT FOR OBESITY
We all know there’s good and bad cholesterol. It turns out that there is also good and bad fat.
White fat
White fat is considered bad. It is distributed to widely throughout the body. These specialized cells is door lipids or adipocytes. They are defined in childhood and stay steady throughout life. 10% of the cells are renewed each year. The main determinants of obesity are the number of adipocytes and their societies.
All fat cells in the body stays the same since new cells are offset by an equal loss of cells that die. Losing weight as an adult only shrinks the mass of the cells, which is quickly recovered by new cells.
It’s hard to maintain the weight you reached after a reducing diet since the new fat cells that laid down fat after weight reduction need to quickly grow in lipids. The adipocytes start to grow around the age of two and grows twice as fast in people with obesity. It also stops at the age of 16.
It does have its benefits by storing excess energy and providing us with a layer of insulation that keeps us warm. Too much of it however leads to serious health problems.
Your body stores excess energy by accumulating weight when you consume more calories than you use. When you’re short on food and your body needs extra energy, white fat does come in handy.
Brown fat
Brown fat, the good fat, Acts like a furnace, consuming calories and generating heat. It burns excess energy to generate heat. It is mostly found in newborns, arranged in little pockets around the shoulders and between the shoulder blades. It is 5% of an infant’s total body mass. Brown fat provides extra heat to help babies maintain their core temperatures. As you age, you have less brown fat. Some people however keep brown fat deposits into adulthood.
Brown fat is activated by temperature changes in the environment. When the baby is cold, brown fat quickly starts producing heat. The heat is generated by little energy factories, called mitochondria, better glucose fat and other nutrients into energy that the cell can use.
Brown fat cells are packed with mitochondria, making them very opaque. Brown fat cells are more dense than mitochondria and almost all other tissues in the body. The inefficiency of these mitochondria make them valuable. Instead of breaking down nutrients into energy that the brown fat cell can use, if it leaks out most of the energy into the form of heat.
Small Capillaries around the cells give the fat its brown color. and transport the heat energy throughout the baby’s body, maintaining the baby’s core temperature
Commentary
Most of our weight reduction programs have been targeted towards reducing food intake. Scientists are now looking for ways to increase the stores of your brown fat and turn off its metabolism to help you burn calories faster. If you activate the good that it will help burn off the bad fat.
It wouldn’t take much as a little bit goes a very long way. Since 3 ounces of brown fat if maximum they stimulated can burn up to 500 calories a day. All of us have small amounts of brown fat around our collarbones and in our necks, As seen under pets stands and CT scans. Brown spots show up as hot spots Women have twice is much as men, but at most only have a half an ounce of brown fat. Brown fat disappears as we age, and obese people have less than lean people. It is activated by just spending a little time in a cold room. Exposure to chilly temperatures causes a 15 times increase in the metabolic rate of brown fat than a healthy adult. If this could be activated it would burn at least 9 pounds of white fat each year.
Researchers are trying to activate brown fat with a drug targeted along the brown fast metabolic pathways. It may be possible to remove a small amount of a person’s brown fat, amplified in a test tube, and transplanted back, creating your own internal calorie burning furnace.
Perhaps just spending more time outdoors in cool climates could help. If you sat in your home at 60°F versus the comfortable 72 or 80, you might lose weight and help your health. However on the contrary, it might just make you eat more. A drug might be necessary to increase the metabolic rate also.
We could tackle obesity, If we could limit the number of adipocytes in children, or reduce the substitution of dead that cells with new ones. If we could prevent the death of brown cells as we age or reintroduce these cells, we could also prevent obesity.
Visit www.americanacupuncture.com for more discussion of controversial medical subjects.
As a medical physician for over 52 years, I strive to give you the best medical information on controversial medical subjects, and help your read betwen the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing
Monday, November 1, 2010
I LOVE MY GREEN FAIRY
I LOVE MY GREEN FAIRY
I use to go to Starbucks and order a Venti triple expresso. A new drink called Four Loko, has added some flavoring of taurine, guarine, wormwood (absinthe), and 6 packages of sugar. It is topped off with 6 cans of compressed beer (12% alcohol) and I now have a great college drink guaranteed to put me in LaLa land, or possibly the ER.
If I drank on an empty stomach, my blood alcohol would read around 0.40 the low end, approaching death. I can get all this for only $3 at any convenient store. If I want to get a Four Loko light, (9% alcohol), I order Joose, and if I want extra lite, Sparks is for me. I can just drink one, and quickly feel wasted,and don’t need any refills. The nice thing is I am totallly stoned,but wide awake, and manage to somehow drive home.
Interestingly, they added wormwood to the beverage, in place of the usual hops I get in my beer. The wormwood has absenthe, called the Green fairy, which is used to flavor the beverage. was abandoned in the US in 1912, but I’m glad the Green fairy is back.
It has a very bitter taste but the fruity flavor with f a lot of sugar covers the bitterness up. Normally it’s green in color, but the sugar turns that snowy white. I hear it was used for putrefaction, perhaps that’s why I no longer pass gas. it was used in the past to lower fever and also as an aphrodisiac. This should counteract the six cans of beer that I would’ve drank instead.
There is an oil called thujone, that makes the wormwood toxic. It stimulates the heart and depresses the brain, (Neat huh!) I hear it can be toxic to my liver and my brain, but i watch myself and don’t get refills. Wormwood also contains sangonin, a substance that makes one dizzy and creates illusions. This might be fun for a night.
I don’t know why they added Taurine to the product. It messes up the sleep wake cycle in my brain and I hear is the reason for the crash I get after I drink highly caffeinated beverages. It stimulates my central nervous system, and I guess that’s why it causes high blood pressure, strokes, seizures, and heart disease.
I guess the caffeine in Loko is okay, since I’m hooked on coffee anyway, with all the Coke, Fixx, Monster, and Rockstar I drink during the day. When I skip my caffeine fix, I feel really tired and depressed, have a little headache and some dizziness, and my muscles feel a little stiff. But all this is gone, once I have my daily energy drinks. The drink gives me a little buzz, and keeps me awake in the morning for my classes.
In the evening, with a can of LOKO, I let “the green fairy” out to do its magical thing. The upper lets me speed up, the downer says: “No, slow down, and my heart says sometimes: “ let me stop for a minute and think about it”.
VISIT www.americanacupuncture.com for more discussion of controversial medical subjects.
As a medical physician for over 51 years, I strive to give you the best medical information on controversial medical subjects, and help your read betwwen the lines. You must come to your own conclusions. I have no ties to any organization, pharmaceutical, or lobby group. As an practicing medical acupuncturist since 1982, I find western medicine and medical acupuncture are very complimentary. This results in astounding healing in pain management, addictions to cigarettes and food, and a host of other maladies. Visit drneedles is blogging" at the end of each blog for a complete alphabetical list of all my blogs Visit http://www.americanacupuncture.com/ for more detailed information on mind, body, and spirit healing
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- YOUR TONGUE TELLS HOW HEALTHY YOU ARE (1)